You know what's eating at me? Food.
I was lucky enough to find a way of eating that worked for me, and as a result lost 187 pounds over a period of around 4 years, and kept it off for a couple of years. I started menopause and found it impossible to lose any more -- well, I lost a couple of pounds in a year when many women gain weight, but still -- but I was really okay with that. My relationship with food was sane, I was eating healthily, and I felt great.
Then my mom got sick. For a long time I was still okay, although the stress was really getting to me. But eventually she was so ill that she needed me during the night, often multiple times, and sleep deprivation has always been a big problem for me physically. But I loved her, she needed me, and that was that.
And I still managed to eat pretty well, although the regularity of my meals was faltering, and I was not as careful about my portions as I'd been. I gained 4 pounds, lost it, re-gained it, and then three more.
I joined a gym and lost the 7, but soon the nightmare of my mom's cancer destroyed pretty much everything in my life except my love for her. And still -- I wasn't eating sugar or grains or anything starchy. I had some problems, and I gained some weight, around 15 pounds. I was upset about that, but all things considered, I couldn't give it a lot of thought.
In the last two weeks of my mom's life, I broke. I ate sugar, I ate pizza, I ate every comforting thing I could find. I was really shocked that I did that, but I have never been so completely raw and in so much pain as I was then.
After she passed away, I tried to get back on some kind of healthy eating program, but it was hard. Incredibly hard. Much harder than I thought it would be. I tried a lot of things, talked to a lot of people, went back to the gym -- but eventually, my weight gain crawled up and up until it pushed past 35 pounds re-gained.
I don't know if anyone who has been more or less a normal weight all your life can imagine what it's like to be set free of super-obesity and to believe you really had found a way of eating that could work for you forever, that you were finally FREE of a lifetime of insanity around food and obsessing over your weight, and then be plunged back into it again.
I am not mad at myself. I am not beating myself up. What I'm doing is mourning, for a lot of things -- my own past, the loss of my mom, the loss of food as a form of comfort, my own lighter, more limber body.
I had pulled myself back from the worst of it, and had gotten back on track pretty well -- lost some weight, wasn't obsessing, felt pretty good. Then the stress of moving, the hell of the drive, the stress of being in a new place -- a new place where it's a lot harder to find the kind of food I want to be eating, both because it's unfamiliar and because it's not California.
So now I'm facing this whole process one more time.
Don't get me wrong. I think our obsession with slenderness in this culture is nuts. I think if you eat mostly whole, wholesome foods and are active and don't eat for emotional reasons, your body will probably settle into a good weight for you, regardless of what the charts in the doctors' offices say. I don't believe my life will be all that different if I lose the weight I re-gained. I am, I think, pretty sane about the whole subject.
All I want is to get free of the sense of sticky, unwelcome food-obsession again. I want to feel loose and free in my body again, as I did even when I still had 75 more pounds to lose. I want to break that false connection that food is comfort, is emotional balm.
I am so utterly tired of this particular battle. I just want it to be over.
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